Blogger · body positivity · Diet · Diet Culture · fitness · fitness journey · health · Mental Health · wellness · workout

Fad diets.

There is a reason all these diet companies are grouped under the term ‘fad diets.’ “Fad” – an intense and widely shared enthusiasm for something, especially one that is short-lived; a craze And this is exactly how I feel about these companies, the perfect definition of why fad diets don’t work. It’s all about short…… Continue reading Fad diets.

fitness · fitness journey · health · Mental Health · wellness · workout

Weight doesn’t equal Health

With headlines like this: and this dominating our headlines in the past few days, I really felt the need to write my reaction down, rather than just keep shouting at the TV and annoying everyone around me! As a society our attitude towards health is all wrong. And I am saying HEALTH here and not…… Continue reading Weight doesn’t equal Health

body positivity · fitness · fitness journey · health · wellness · workout

I’m expanding my horizons!

The focus of my blog and socials has always been Disney, and don’t get me wrong it’s still my favourite subject and I will continue to write about all my Disney faves. My love for Disney comes from my love of joy and positivity and just wanting to share the fun of that on social…… Continue reading I’m expanding my horizons!